也可以找个钢管，一米来长，握住一头平举！也锻炼腕力！楼主绳子打划可以试试八字结！http://player.56.com/v_NzgwNTc3MjA.swf
<br>不错，自己动手丰衣足食啊
<div class="quote"><b>以下是引用<i>往事冰封</i>在2012-11-16 13:25:00的发言：</b><br/>也可以找个钢管，一米来长，握住一头平举！也锻炼腕力！楼主绳子打划可以试试八字结！<a href="http://player.56.com/v_NzgwNTc3MjA.swf" target="_blank"><img title="点击查看大图" border="0" alt="点击开新窗口欣赏该FLASH动画!" src="https://www.mayi.sg/skins/default/filetype/swf.gif" width="16" height="16"/>[全屏欣赏]</a><br/>
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<br>绳子打结真是门大学问啊！
二楼的办法这是我要说的