超级短棍实战训练教室（图文）
<br><font size="5" face="Verdana"><strong></strong></font> <br><font size="6" face="Verdana"><strong>本帖图片来自重剑无锋的51相册空间！</strong></font>
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<br><strong><font size="5">（图片须点击才能看到）</font></strong>
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<br><font size="5" face="Verdana"><strong>1·目录、第一课（菲律宾短棍概述）、第二课（短棍格斗基础）</strong></font>
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<br><font face="Verdana" size="4"><strong>2·第三课（对人体几个重要部位的击打方式）</strong></font>
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<br> <br><font face="Verdana" size="4"><strong>3·第四课（短棍防御技术）</strong></font>
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<br> <br><font face="Verdana" size="4"><strong>4·第五课（封手训练）</strong></font>
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<br> <br><font face="Verdana" size="4"><strong>5·第六课（“流动”对打训练）</strong></font>
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<br> <br><font face="Verdana" size="4"><strong>6·第七课（辛瓦里与威旦达技术训练）</strong></font>
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<br> <br><font face="Verdana" size="4"><strong>7·第八课（缴棍技术）</strong></font>
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<br><img src="http://pc.images22.51img1.com/6000/shenghuoxunzhang/c2a77a4a8639dc2dc55bb672fe1b8a43.jpg"/> <br><font face="Verdana" size="4"><strong>8·第九课（夺刀技术）、后记</strong></font>
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<br> 这是好东西，要顶。就是字体有点小，看起来有些费劲，要是楼主能把字体调大点就好了。 <br>好多阿，辛苦了，就是字小了一点
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<br>还有感觉菲律宾的短棍，要比甩棍长，用起来还是有一些不一样 <div class="quote"><b>以下是引用<i>sollking</i>在2009-12-17 9:16:00的发言：</b><br/>
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<br>
<br>还有感觉菲律宾的短棍，要比甩棍长，用起来还是有一些不一样</div>
<br>跟我用的长度相当 感觉正合适 勋章辛苦了，斑竹给个精华吧！ 不错的东西，图文并茂 楼主辛苦了 强烈要求lz打包！我想要一个<a href="mailto:183182030@qq.com">183182030@qq.com</a>谢谢！