甩棍打法基础
<h3 style="PADDING-BOTTOM: 0px; LINE-HEIGHT: 22px; WIDOWS: 2; TEXT-TRANSFORM: none; BACKGROUND-COLOR: rgb(255,255,255); FONT-VARIANT: normal; FONT-STYLE: normal; TEXT-INDENT: 0px; MARGIN: 15px="15px"0px="0px"5px; PADDING-LEFT: 0px; LETTER-SPACING: normal; PADDING-RIGHT: 0px; FONT-FAMILY: Arial; WHITE-SPACE: normal; ORPHANS: 2; COLOR: rgb(0,0,0); CLEAR: both; FONT-SIZE: 16px; WORD-SPACING: 0px; PADDING-TOP: 0px; -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px" class="headline-2 bk-sidecatalog-title"><span class="headline-content">基本身体素质的提高</span></h3><div style="WIDOWS: 2; TEXT-TRANSFORM: none; BACKGROUND-COLOR: rgb(255,255,255); TEXT-INDENT: 30px; LETTER-SPACING: normal; FONT: 14px="14px" /24px arial, 宋体, sans-serif; WHITE-SPACE: normal; ORPHANS: 2; MARGIN-BOTTOM: 14px; COLOR: rgb(0,0,0); WORD-SPACING: 0px; -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px" class="para">不管是徒手格斗还是器械格斗，都应具备一定的身体素质。本章所介绍的几个练习都是比较具有综合性又简便易行的动作，不需要特别的器械，也不需要宽敞的场地，在房间里即可练习。</div>
<h3 style="PADDING-BOTTOM: 0px; LINE-HEIGHT: 22px; WIDOWS: 2; TEXT-TRANSFORM: none; BACKGROUND-COLOR: rgb(255,255,255); FONT-VARIANT: normal; FONT-STYLE: normal; TEXT-INDENT: 0px; MARGIN: 15px="15px"0px="0px"5px; PADDING-LEFT: 0px; LETTER-SPACING: normal; PADDING-RIGHT: 0px; FONT-FAMILY: Arial; WHITE-SPACE: normal; ORPHANS: 2; COLOR: rgb(0,0,0); CLEAR: both; FONT-SIZE: 16px; WORD-SPACING: 0px; PADDING-TOP: 0px; -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px" class="headline-2 bk-sidecatalog-title"><a style="COLOR: rgb(19,110,194); TEXT-DECORATION: underline" name="3_2"></a><a style="COLOR: rgb(19,110,194); TEXT-DECORATION: underline" name="sub58769_3_2"></a><span class="headline-content">眼功（一）</span></h3>
<div style="WIDOWS: 2; TEXT-TRANSFORM: none; BACKGROUND-COLOR: rgb(255,255,255); TEXT-INDENT: 30px; LETTER-SPACING: normal; FONT: 14px="14px" /24px arial, 宋体, sans-serif; WHITE-SPACE: normal; ORPHANS: 2; MARGIN-BOTTOM: 14px; COLOR: rgb(0,0,0); WORD-SPACING: 0px; -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px" class="para">手拿一支铅笔，在眼前最大限度的前后、左右、顺时针、逆时针移动。在铅笔移动过程中双眼要始终盯住笔尖，头部不要随之转动。每天练习5-10分钟，可以增强双眼追踪移动物体的能力。</div>
<h3 style="PADDING-BOTTOM: 0px; LINE-HEIGHT: 22px; WIDOWS: 2; TEXT-TRANSFORM: none; BACKGROUND-COLOR: rgb(255,255,255); FONT-VARIANT: normal; FONT-STYLE: normal; TEXT-INDENT: 0px; MARGIN: 15px="15px"0px="0px"5px; PADDING-LEFT: 0px; LETTER-SPACING: normal; PADDING-RIGHT: 0px; FONT-FAMILY: Arial; WHITE-SPACE: normal; ORPHANS: 2; COLOR: rgb(0,0,0); CLEAR: both; FONT-SIZE: 16px; WORD-SPACING: 0px; PADDING-TOP: 0px; -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px" class="headline-2 bk-sidecatalog-title"><a style="COLOR: rgb(19,110,194); TEXT-DECORATION: underline" name="3_3"></a><a style="COLOR: rgb(19,110,194); TEXT-DECORATION: underline" name="sub58769_3_3"></a><span class="headline-content">眼功（二）</span></h3>
<div style="WIDOWS: 2; TEXT-TRANSFORM: none; BACKGROUND-COLOR: rgb(255,255,255); TEXT-INDENT: 30px; LETTER-SPACING: normal; FONT: 14px="14px" /24px arial, 宋体, sans-serif; WHITE-SPACE: normal; ORPHANS: 2; MARGIN-BOTTOM: 14px; COLOR: rgb(0,0,0); WORD-SPACING: 0px; -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px" class="para">备一盆清水，俯身，脸向下，距水面30cm左右。不断用手从盆中向脸上撩水，在这个过程中双眼要紧盯盆底，水溅在脸上时不要眨动。每天练习5-10分钟，目的是克服在面对敌方攻击时眨眼的本能。</div>
<h3 style="PADDING-BOTTOM: 0px; LINE-HEIGHT: 22px; WIDOWS: 2; TEXT-TRANSFORM: none; BACKGROUND-COLOR: rgb(255,255,255); FONT-VARIANT: normal; FONT-STYLE: normal; TEXT-INDENT: 0px; MARGIN: 15px="15px"0px="0px"5px; PADDING-LEFT: 0px; LETTER-SPACING: normal; PADDING-RIGHT: 0px; FONT-FAMILY: Arial; WHITE-SPACE: normal; ORPHANS: 2; COLOR: rgb(0,0,0); CLEAR: both; FONT-SIZE: 16px; WORD-SPACING: 0px; PADDING-TOP: 0px; -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px" class="headline-2 bk-sidecatalog-title"><a style="COLOR: rgb(19,110,194); TEXT-DECORATION: underline" name="3_4"></a><a style="COLOR: rgb(19,110,194); TEXT-DECORATION: underline" name="sub58769_3_4"></a><span class="headline-content">铁牛耕地</span></h3>
<div style="WIDOWS: 2; TEXT-TRANSFORM: none; BACKGROUND-COLOR: rgb(255,255,255); TEXT-INDENT: 30px; LETTER-SPACING: normal; FONT: 14px="14px" /24px arial, 宋体, sans-serif; WHITE-SPACE: normal; ORPHANS: 2; MARGIN-BOTTOM: 14px; COLOR: rgb(0,0,0); WORD-SPACING: 0px; -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px" class="para">双手以五指着地，间距略与肩宽，双脚略分，脚尖着地。开始时双臂伸直，然后腰胯尽量后弓，臀部突起，腹部内收。接着，双臂肘关节屈曲，全身向前向下，以头部接近地面为宜。随后双足后蹬助力，塌腰，并继续向前向下运动，依次以胸腹胯等部位贴地面一滑而过，头部向上抬起，直臂挺胸。腰胯再次向后弓，臀部凸起，恢复原来姿势，如此往复，直至力尽而止。注意练习时动作不要太快或太慢，应连贯协调，中间不可停顿。此动作可以综合增强指、腕、臂、肩、胸、背、腹的力量。</div>
<h3 style="PADDING-BOTTOM: 0px; LINE-HEIGHT: 22px; WIDOWS: 2; TEXT-TRANSFORM: none; BACKGROUND-COLOR: rgb(255,255,255); FONT-VARIANT: normal; FONT-STYLE: normal; TEXT-INDENT: 0px; MARGIN: 15px="15px"0px="0px"5px; PADDING-LEFT: 0px; LETTER-SPACING: normal; PADDING-RIGHT: 0px; FONT-FAMILY: Arial; WHITE-SPACE: normal; ORPHANS: 2; COLOR: rgb(0,0,0); CLEAR: both; FONT-SIZE: 16px; WORD-SPACING: 0px; PADDING-TOP: 0px; -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px" class="headline-2 bk-sidecatalog-title"><a style="COLOR: rgb(19,110,194); TEXT-DECORATION: underline" name="3_5"></a><a style="COLOR: rgb(19,110,194); TEXT-DECORATION: underline" name="sub58769_3_5"></a><span class="headline-content">矮子步</span></h3>
<div style="WIDOWS: 2; TEXT-TRANSFORM: none; BACKGROUND-COLOR: rgb(255,255,255); TEXT-INDENT: 30px; LETTER-SPACING: normal; FONT: 14px="14px" /24px arial, 宋体, sans-serif; WHITE-SPACE: normal; ORPHANS: 2; MARGIN-BOTTOM: 14px; COLOR: rgb(0,0,0); WORD-SPACING: 0px; -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px" class="para">屈膝下蹲至大腿与地面水平，脚跟踮起，挺胸直背，双眼平视，双腿夹紧，双手叉腰（抱头或交叉抱于胸前也可）。走起来时要迈小步，匀速前进，上身要保持平稳，不要上下起伏。常见的错误是迈大步，扭屁股，上身乱晃，这些都会影响练习效果，应当注意。此动作可以综合增强大小腿各部肌肉的力量，为了达到更好的效果，可以穿插向后以及左右横向走动，力尽而止。</div>
<h3 style="PADDING-BOTTOM: 0px; LINE-HEIGHT: 22px; WIDOWS: 2; TEXT-TRANSFORM: none; BACKGROUND-COLOR: rgb(255,255,255); FONT-VARIANT: normal; FONT-STYLE: normal; TEXT-INDENT: 0px; MARGIN: 15px="15px"0px="0px"5px; PADDING-LEFT: 0px; LETTER-SPACING: normal; PADDING-RIGHT: 0px; FONT-FAMILY: Arial; WHITE-SPACE: normal; ORPHANS: 2; COLOR: rgb(0,0,0); CLEAR: both; FONT-SIZE: 16px; WORD-SPACING: 0px; PADDING-TOP: 0px; -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px" class="headline-2 bk-sidecatalog-title"><a style="COLOR: rgb(19,110,194); TEXT-DECORATION: underline" name="3_6"></a><a style="COLOR: rgb(19,110,194); TEXT-DECORATION: underline" name="sub58769_3_6"></a><span class="headline-content">徒手发力练习</span></h3>
<div style="WIDOWS: 2; TEXT-TRANSFORM: none; BACKGROUND-COLOR: rgb(255,255,255); TEXT-INDENT: 30px; LETTER-SPACING: normal; FONT: 14px="14px" /24px arial, 宋体, sans-serif; WHITE-SPACE: normal; ORPHANS: 2; MARGIN-BOTTOM: 14px; COLOR: rgb(0,0,0); WORD-SPACING: 0px; -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px" class="para">对于第一次接触器械格斗的初学者来说，甩棍的发力，尤其是手腕的发力是个难点。本节中将通过徒手练习来帮助大家理解和学习这个发力过程。</div>
<h3 style="PADDING-BOTTOM: 0px; LINE-HEIGHT: 22px; WIDOWS: 2; TEXT-TRANSFORM: none; BACKGROUND-COLOR: rgb(255,255,255); FONT-VARIANT: normal; FONT-STYLE: normal; TEXT-INDENT: 0px; MARGIN: 15px="15px"0px="0px"5px; PADDING-LEFT: 0px; LETTER-SPACING: normal; PADDING-RIGHT: 0px; FONT-FAMILY: Arial; WHITE-SPACE: normal; ORPHANS: 2; COLOR: rgb(0,0,0); CLEAR: both; FONT-SIZE: 16px; WORD-SPACING: 0px; PADDING-TOP: 0px; -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px" class="headline-2 bk-sidecatalog-title"><a style="COLOR: rgb(19,110,194); TEXT-DECORATION: underline" name="3_7"></a><a style="COLOR: rgb(19,110,194); TEXT-DECORATION: underline" name="sub58769_3_7"></a><span class="headline-content">左劈</span></h3>
<div style="WIDOWS: 2; TEXT-TRANSFORM: none; BACKGROUND-COLOR: rgb(255,255,255); TEXT-INDENT: 30px; LETTER-SPACING: normal; FONT: 14px="14px" /24px arial, 宋体, sans-serif; WHITE-SPACE: normal; ORPHANS: 2; MARGIN-BOTTOM: 14px; COLOR: rgb(0,0,0); WORD-SPACING: 0px; -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px" class="para">即手臂从右上方向左下方劈击的动作。自然站立，双脚分开略与肩宽。身体微右转并上拔，右手握拳提起至右耳侧，拳心向右。然后，身体左转并下沉，以胯带身，以身带肩，以肩带手，右手向左下劈至左腰处，同时手腕翻转，动作完成时拳心转为向左。动作过程中手臂应放松，随着身体的动作轻快下劈，不可僵直。</div>
<h3 style="PADDING-BOTTOM: 0px; LINE-HEIGHT: 22px; WIDOWS: 2; TEXT-TRANSFORM: none; BACKGROUND-COLOR: rgb(255,255,255); FONT-VARIANT: normal; FONT-STYLE: normal; TEXT-INDENT: 0px; MARGIN: 15px="15px"0px="0px"5px; PADDING-LEFT: 0px; LETTER-SPACING: normal; PADDING-RIGHT: 0px; FONT-FAMILY: Arial; WHITE-SPACE: normal; ORPHANS: 2; COLOR: rgb(0,0,0); CLEAR: both; FONT-SIZE: 16px; WORD-SPACING: 0px; PADDING-TOP: 0px; -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px" class="headline-2 bk-sidecatalog-title"><a style="COLOR: rgb(19,110,194); TEXT-DECORATION: underline" name="3_8"></a><a style="COLOR: rgb(19,110,194); TEXT-DECORATION: underline" name="sub58769_3_8"></a><span class="headline-content">右劈</span></h3>
<div style="WIDOWS: 2; TEXT-TRANSFORM: none; BACKGROUND-COLOR: rgb(255,255,255); TEXT-INDENT: 30px; LETTER-SPACING: normal; FONT: 14px="14px" /24px arial, 宋体, sans-serif; WHITE-SPACE: normal; ORPHANS: 2; MARGIN-BOTTOM: 14px; COLOR: rgb(0,0,0); WORD-SPACING: 0px; -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px" class="para">即手臂从左上方向右下方劈击的动作。自然站立，双脚分开略与肩宽。身体微左转并上拔，右手握拳提起至左耳侧，拳心向右。然后，身体右转并下沉，以胯带身，以身带肩，以肩带手，右手向右下劈至右腰侧，同时手腕翻转，动作完成时拳心转为向左。动作过程中手臂应放松，随着身体的动作轻快下劈，不可僵直。</div>
<h3 style="PADDING-BOTTOM: 0px; LINE-HEIGHT: 22px; WIDOWS: 2; TEXT-TRANSFORM: none; BACKGROUND-COLOR: rgb(255,255,255); FONT-VARIANT: normal; FONT-STYLE: normal; TEXT-INDENT: 0px; MARGIN: 15px="15px"0px="0px"5px; PADDING-LEFT: 0px; LETTER-SPACING: normal; PADDING-RIGHT: 0px; FONT-FAMILY: Arial; WHITE-SPACE: normal; ORPHANS: 2; COLOR: rgb(0,0,0); CLEAR: both; FONT-SIZE: 16px; WORD-SPACING: 0px; PADDING-TOP: 0px; -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px" class="headline-2 bk-sidecatalog-title"><a style="COLOR: rgb(19,110,194); TEXT-DECORATION: underline" name="3_9"></a><a style="COLOR: rgb(19,110,194); TEXT-DECORATION: underline" name="sub58769_3_9"></a><span class="headline-content">右撩</span></h3>
<div style="WIDOWS: 2; TEXT-TRANSFORM: none; BACKGROUND-COLOR: rgb(255,255,255); TEXT-INDENT: 30px; LETTER-SPACING: normal; FONT: 14px="14px" /24px arial, 宋体, sans-serif; WHITE-SPACE: normal; ORPHANS: 2; MARGIN-BOTTOM: 14px; COLOR: rgb(0,0,0); WORD-SPACING: 0px; -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px" class="para">即手臂从左下方向右上方撩击的动作。动作过程与左劈完全相反，身体先下沉，右手置于左腰处，拳心向左。然后身体右转并上拔，带动手臂向右上方撩至右耳侧，同时拳心转为向右。</div>
<h3 style="PADDING-BOTTOM: 0px; LINE-HEIGHT: 22px; WIDOWS: 2; TEXT-TRANSFORM: none; BACKGROUND-COLOR: rgb(255,255,255); FONT-VARIANT: normal; FONT-STYLE: normal; TEXT-INDENT: 0px; MARGIN: 15px="15px"0px="0px"5px; PADDING-LEFT: 0px; LETTER-SPACING: normal; PADDING-RIGHT: 0px; FONT-FAMILY: Arial; WHITE-SPACE: normal; ORPHANS: 2; COLOR: rgb(0,0,0); CLEAR: both; FONT-SIZE: 16px; WORD-SPACING: 0px; PADDING-TOP: 0px; -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px" class="headline-2 bk-sidecatalog-title"><a style="COLOR: rgb(19,110,194); TEXT-DECORATION: underline" name="3_10"></a><a style="COLOR: rgb(19,110,194); TEXT-DECORATION: underline" name="sub58769_3_10"></a><span class="headline-content">左撩</span></h3>
<div style="WIDOWS: 2; TEXT-TRANSFORM: none; BACKGROUND-COLOR: rgb(255,255,255); TEXT-INDENT: 30px; LETTER-SPACING: normal; FONT: 14px="14px" /24px arial, 宋体, sans-serif; WHITE-SPACE: normal; ORPHANS: 2; MARGIN-BOTTOM: 14px; COLOR: rgb(0,0,0); WORD-SPACING: 0px; -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px" class="para">即手臂从右下方向左上方撩击的动作。动作过程与右劈完全相反，身体先下沉，右手置于右腰侧，拳心向左。然后身体左转并上拔，带动手臂向左上方撩至左耳侧，同时掌心转为向右。</div>
<h3 style="PADDING-BOTTOM: 0px; LINE-HEIGHT: 22px; WIDOWS: 2; TEXT-TRANSFORM: none; BACKGROUND-COLOR: rgb(255,255,255); FONT-VARIANT: normal; FONT-STYLE: normal; TEXT-INDENT: 0px; MARGIN: 15px="15px"0px="0px"5px; PADDING-LEFT: 0px; LETTER-SPACING: normal; PADDING-RIGHT: 0px; FONT-FAMILY: Arial; WHITE-SPACE: normal; ORPHANS: 2; COLOR: rgb(0,0,0); CLEAR: both; FONT-SIZE: 16px; WORD-SPACING: 0px; PADDING-TOP: 0px; -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px" class="headline-2 bk-sidecatalog-title"><a style="COLOR: rgb(19,110,194); TEXT-DECORATION: underline" name="3_11"></a><a style="COLOR: rgb(19,110,194); TEXT-DECORATION: underline" name="sub58769_3_11"></a><span class="headline-content">平扫</span></h3>
<div style="WIDOWS: 2; TEXT-TRANSFORM: none; BACKGROUND-COLOR: rgb(255,255,255); TEXT-INDENT: 30px; LETTER-SPACING: normal; FONT: 14px="14px" /24px arial, 宋体, sans-serif; WHITE-SPACE: normal; ORPHANS: 2; MARGIN-BOTTOM: 14px; COLOR: rgb(0,0,0); WORD-SPACING: 0px; -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px" class="para">即手臂从左向右水平扫击的动作。自然站立，双脚分开略与肩宽。身体微左转，右手握拳提起置于左胸前，拳心向上。然后身体右转，以胯带身，以身带肩，以肩带手，右手向右平扫，同时手腕翻转，动作完成时拳心转为向下。</div>
<h3 style="PADDING-BOTTOM: 0px; LINE-HEIGHT: 22px; WIDOWS: 2; TEXT-TRANSFORM: none; BACKGROUND-COLOR: rgb(255,255,255); FONT-VARIANT: normal; FONT-STYLE: normal; TEXT-INDENT: 0px; MARGIN: 15px="15px"0px="0px"5px; PADDING-LEFT: 0px; LETTER-SPACING: normal; PADDING-RIGHT: 0px; FONT-FAMILY: Arial; WHITE-SPACE: normal; ORPHANS: 2; COLOR: rgb(0,0,0); CLEAR: both; FONT-SIZE: 16px; WORD-SPACING: 0px; PADDING-TOP: 0px; -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px" class="headline-2 bk-sidecatalog-title"><a style="COLOR: rgb(19,110,194); TEXT-DECORATION: underline" name="3_12"></a><a style="COLOR: rgb(19,110,194); TEXT-DECORATION: underline" name="sub58769_3_12"></a><span class="headline-content">要点</span></h3>
<div style="WIDOWS: 2; TEXT-TRANSFORM: none; BACKGROUND-COLOR: rgb(255,255,255); TEXT-INDENT: 30px; LETTER-SPACING: normal; FONT: 14px="14px" /24px arial, 宋体, sans-serif; WHITE-SPACE: normal; ORPHANS: 2; MARGIN-BOTTOM: 14px; COLOR: rgb(0,0,0); WORD-SPACING: 0px; -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px" class="para">练习时注意体会力量从腿到胯到肩到手层层传递，节节贯通的感觉，注意手腕的运用。开始练习时速度宜缓，力量宜小，重点体会力量传递过程。</div> 最重要的是腰力！ 第三条不赞同，攻击要是不眨眼那不直接被打瞎了么。。。而且那个是条件反射额 <br> 身体素质是必须的~
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<br>不然等于小孩拿刀