[转帖]内家拳脊骨论——常书范
<span style="FONT-FAMILY: 宋体; COLOR: #555555; FONT-SIZE: 10.5pt; mso-ascii-font-family: ??; mso-hansi-font-family: ??; mso-bidi-font-family: 宋体; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA"> 那些全力追求大成拳学终生而无悔的青年朋友，那些抛家舍业出门求学的莘</span><span style="FONT-FAMILY: ??; COLOR: #555555; FONT-SIZE: 10.5pt; mso-bidi-font-family: 宋体; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA; mso-fareast-font-family: 宋体" lang="EN-US"> </span><span style="FONT-FAMILY: 宋体; COLOR: #555555; FONT-SIZE: 10.5pt; mso-ascii-font-family: ??; mso-hansi-font-family: ??; mso-bidi-font-family: 宋体; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA">莘学子，哪个不想学到周身松活弹抖，触手发人上墙的大成拳真实功力？纯朴天</span><span style="FONT-FAMILY: ??; COLOR: #555555; FONT-SIZE: 10.5pt; mso-bidi-font-family: 宋体; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA; mso-fareast-font-family: 宋体" lang="EN-US"> </span><span style="FONT-FAMILY: 宋体; COLOR: #555555; FONT-SIZE: 10.5pt; mso-ascii-font-family: ??; mso-hansi-font-family: ??; mso-bidi-font-family: 宋体; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA">真的认为只要吃的苦中苦，多练狠练就能练成高深的功力。果真是这样吗？我的</span><span style="FONT-FAMILY: ??; COLOR: #555555; FONT-SIZE: 10.5pt; mso-bidi-font-family: 宋体; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA; mso-fareast-font-family: 宋体" lang="EN-US"> </span><span style="FONT-FAMILY: 宋体; COLOR: #555555; FONT-SIZE: 10.5pt; mso-ascii-font-family: ??; mso-hansi-font-family: ??; mso-bidi-font-family: 宋体; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA">回答是否定的。即使你打破千条沙袋，单掌劈开伍块红砖，也绝对练不出松活弹</span><span style="FONT-FAMILY: ??; COLOR: #555555; FONT-SIZE: 10.5pt; mso-bidi-font-family: 宋体; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA; mso-fareast-font-family: 宋体" lang="EN-US"> </span><span style="FONT-FAMILY: 宋体; COLOR: #555555; FONT-SIZE: 10.5pt; mso-ascii-font-family: ??; mso-hansi-font-family: ??; mso-bidi-font-family: 宋体; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA">抖、一触即发的整体混元爆发来。因为你选择的是一条背道而驰的路。肌肉越</span><span style="FONT-FAMILY: ??; COLOR: #555555; FONT-SIZE: 10.5pt; mso-bidi-font-family: 宋体; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA; mso-fareast-font-family: 宋体" lang="EN-US"> </span><span style="FONT-FAMILY: 宋体; COLOR: #555555; FONT-SIZE: 10.5pt; mso-ascii-font-family: ??; mso-hansi-font-family: ??; mso-bidi-font-family: 宋体; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA">发达，皮越坚，肉越厚，偏离整体弹抖力也越远。通过我三十余年对拳学、发劲</span><span style="FONT-FAMILY: ??; COLOR: #555555; FONT-SIZE: 10.5pt; mso-bidi-font-family: 宋体; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA; mso-fareast-font-family: 宋体" lang="EN-US"> </span><span style="FONT-FAMILY: 宋体; COLOR: #555555; FONT-SIZE: 10.5pt; mso-ascii-font-family: ??; mso-hansi-font-family: ??; mso-bidi-font-family: 宋体; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA">的苦索痴求，身操体悟，应该如何去追求一触即发、有感即应的良好内劲，同时</span><span style="FONT-FAMILY: ??; COLOR: #555555; FONT-SIZE: 10.5pt; mso-bidi-font-family: 宋体; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA; mso-fareast-font-family: 宋体" lang="EN-US"> </span><span style="FONT-FAMILY: 宋体; COLOR: #555555; FONT-SIZE: 10.5pt; mso-ascii-font-family: ??; mso-hansi-font-family: ??; mso-bidi-font-family: 宋体; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA">也给不迷信神功奇说并致力于务真求实的明理之士以启悟，这是我最大的愿望。</span><span style="FONT-FAMILY: ??; COLOR: #555555; FONT-SIZE: 10.5pt; mso-bidi-font-family: 宋体; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA; mso-fareast-font-family: 宋体" lang="EN-US"> </span><span style="FONT-FAMILY: 宋体; COLOR: #555555; FONT-SIZE: 10.5pt; mso-ascii-font-family: ??; mso-hansi-font-family: ??; mso-bidi-font-family: 宋体; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA">《唐鉴》卷三开篇即说：</span><span style="FONT-FAMILY: ??; COLOR: #555555; FONT-SIZE: 10.5pt; mso-bidi-font-family: 宋体; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA; mso-fareast-font-family: 宋体" lang="EN-US">“</span><span style="FONT-FAMILY: 宋体; COLOR: #555555; FONT-SIZE: 10.5pt; mso-ascii-font-family: ??; mso-hansi-font-family: ??; mso-bidi-font-family: 宋体; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA">贞观元年，帝谓太子少师肖瑀曰：朕少好弓矢，</span><span style="FONT-FAMILY: ??; COLOR: #555555; FONT-SIZE: 10.5pt; mso-bidi-font-family: 宋体; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA; mso-fareast-font-family: 宋体" lang="EN-US"> </span><span style="FONT-FAMILY: 宋体; COLOR: #555555; FONT-SIZE: 10.5pt; mso-ascii-font-family: ??; mso-hansi-font-family: ??; mso-bidi-font-family: 宋体; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA">得良弓十数，自谓无以加，近以弓示弓工，曰：皆非良才。朕问其故，工曰：木</span><span style="FONT-FAMILY: ??; COLOR: #555555; FONT-SIZE: 10.5pt; mso-bidi-font-family: 宋体; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA; mso-fareast-font-family: 宋体" lang="EN-US"> </span><span style="FONT-FAMILY: 宋体; COLOR: #555555; FONT-SIZE: 10.5pt; mso-ascii-font-family: ??; mso-hansi-font-family: ??; mso-bidi-font-family: 宋体; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA">心不正，其脉理皆邪，弓虽正（劲）而发矢不直。朕始悟，向者辨未精也</span><span style="FONT-FAMILY: ??; COLOR: #555555; FONT-SIZE: 10.5pt; mso-bidi-font-family: 宋体; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA; mso-fareast-font-family: 宋体" lang="EN-US">”</span><span style="FONT-FAMILY: 宋体; COLOR: #555555; FONT-SIZE: 10.5pt; mso-ascii-font-family: ??; mso-hansi-font-family: ??; mso-bidi-font-family: 宋体; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA">。</span><span style="FONT-FAMILY: ??; COLOR: #555555; FONT-SIZE: 10.5pt; mso-bidi-font-family: 宋体; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA; mso-fareast-font-family: 宋体" lang="EN-US"> </span><span style="FONT-FAMILY: 宋体; COLOR: #555555; FONT-SIZE: 10.5pt; mso-ascii-font-family: ??; mso-hansi-font-family: ??; mso-bidi-font-family: 宋体; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA">此文告诉我们：宝弓良弩表面华丽精美，漆之光鲜，拉之弦鸣，如内中之心</span><span style="FONT-FAMILY: ??; COLOR: #555555; FONT-SIZE: 10.5pt; mso-bidi-font-family: 宋体; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA; mso-fareast-font-family: 宋体" lang="EN-US"> </span><span style="FONT-FAMILY: 宋体; COLOR: #555555; FONT-SIZE: 10.5pt; mso-ascii-font-family: ??; mso-hansi-font-family: ??; mso-bidi-font-family: 宋体; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA">不正，尚不能发矢正直，劲道随心所欲。而习大成拳者，虽站桩艰苦，试力有恒，</span><span style="FONT-FAMILY: ??; COLOR: #555555; FONT-SIZE: 10.5pt; mso-bidi-font-family: 宋体; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA; mso-fareast-font-family: 宋体" lang="EN-US"> </span><span style="FONT-FAMILY: 宋体; COLOR: #555555; FONT-SIZE: 10.5pt; mso-ascii-font-family: ??; mso-hansi-font-family: ??; mso-bidi-font-family: 宋体; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA">如体内脊骨不能中定、垂直，松紧、开合、起落随意相变，劲发时怎能由内及外，</span><span style="FONT-FAMILY: ??; COLOR: #555555; FONT-SIZE: 10.5pt; mso-bidi-font-family: 宋体; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA; mso-fareast-font-family: 宋体" lang="EN-US"> </span><span style="FONT-FAMILY: 宋体; COLOR: #555555; FONT-SIZE: 10.5pt; mso-ascii-font-family: ??; mso-hansi-font-family: ??; mso-bidi-font-family: 宋体; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA">正直不偏，力源于脊骨之内，而中正安舒呢？</span><span style="FONT-FAMILY: ??; COLOR: #555555; FONT-SIZE: 10.5pt; mso-bidi-font-family: 宋体; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA; mso-fareast-font-family: 宋体" lang="EN-US"> <br/></span>[此贴子已经被作者于2010-12-29 14:48:31编辑过]
<span style="FONT-FAMILY: 宋体; COLOR: #555555; FONT-SIZE: 10.5pt; mso-ascii-font-family: ??; mso-hansi-font-family: ??; mso-bidi-font-family: 宋体; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA"> 假若几十万年前外星人曾经到过现在人类居住的地球，当今天他们再度光临</span><span style="FONT-FAMILY: ??; COLOR: #555555; FONT-SIZE: 10.5pt; mso-bidi-font-family: 宋体; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA; mso-fareast-font-family: 宋体" lang="EN-US"> </span><span style="FONT-FAMILY: 宋体; COLOR: #555555; FONT-SIZE: 10.5pt; mso-ascii-font-family: ??; mso-hansi-font-family: ??; mso-bidi-font-family: 宋体; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA">时，就会大吃一惊。因为他们会发现过去见到过的那些在树上轻灵敏捷跳来跳去</span><span style="FONT-FAMILY: ??; COLOR: #555555; FONT-SIZE: 10.5pt; mso-bidi-font-family: 宋体; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA; mso-fareast-font-family: 宋体" lang="EN-US"> </span><span style="FONT-FAMILY: 宋体; COLOR: #555555; FONT-SIZE: 10.5pt; mso-ascii-font-family: ??; mso-hansi-font-family: ??; mso-bidi-font-family: 宋体; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA">嬉戏争斗的猴子居然能直立起脊骨在地面上行走，竟会用悬在半空中的前肢掌指去</span><span style="FONT-FAMILY: ??; COLOR: #555555; FONT-SIZE: 10.5pt; mso-bidi-font-family: 宋体; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA; mso-fareast-font-family: 宋体" lang="EN-US"> </span><span style="FONT-FAMILY: 宋体; COLOR: #555555; FONT-SIZE: 10.5pt; mso-ascii-font-family: ??; mso-hansi-font-family: ??; mso-bidi-font-family: 宋体; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA">制造、操作各种复杂的机器</span><span style="FONT-FAMILY: ??; COLOR: #555555; FONT-SIZE: 10.5pt; mso-bidi-font-family: 宋体; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA; mso-fareast-font-family: 宋体" lang="EN-US">......</span><span style="FONT-FAMILY: 宋体; COLOR: #555555; FONT-SIZE: 10.5pt; mso-ascii-font-family: ??; mso-hansi-font-family: ??; mso-bidi-font-family: 宋体; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA">人类在漫长的进化过程中，最大的变化就是由四</span><span style="FONT-FAMILY: ??; COLOR: #555555; FONT-SIZE: 10.5pt; mso-bidi-font-family: 宋体; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA; mso-fareast-font-family: 宋体" lang="EN-US"> </span><span style="FONT-FAMILY: 宋体; COLOR: #555555; FONT-SIZE: 10.5pt; mso-ascii-font-family: ??; mso-hansi-font-family: ??; mso-bidi-font-family: 宋体; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA">足履地爬行转。为两足直立行走，最大的进化是大脑，最大的退化莫过于以脊骨</span><span style="FONT-FAMILY: ??; COLOR: #555555; FONT-SIZE: 10.5pt; mso-bidi-font-family: 宋体; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA; mso-fareast-font-family: 宋体" lang="EN-US"> </span><span style="FONT-FAMILY: 宋体; COLOR: #555555; FONT-SIZE: 10.5pt; mso-ascii-font-family: ??; mso-hansi-font-family: ??; mso-bidi-font-family: 宋体; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA">的缩张、开合纵展四肢的机敏灵活的先天本能。</span><span style="FONT-FAMILY: ??; COLOR: #555555; FONT-SIZE: 10.5pt; mso-bidi-font-family: 宋体; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA; mso-fareast-font-family: 宋体" lang="EN-US"> </span><span style="FONT-FAMILY: 宋体; COLOR: #555555; FONT-SIZE: 10.5pt; mso-ascii-font-family: ??; mso-hansi-font-family: ??; mso-bidi-font-family: 宋体; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA">我的弟子送过我一部《百兽图》集，内有古今各代善画虎者的作品数百幅。</span><span style="FONT-FAMILY: ??; COLOR: #555555; FONT-SIZE: 10.5pt; mso-bidi-font-family: 宋体; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA; mso-fareast-font-family: 宋体" lang="EN-US"> </span><span style="FONT-FAMILY: 宋体; COLOR: #555555; FONT-SIZE: 10.5pt; mso-ascii-font-family: ??; mso-hansi-font-family: ??; mso-bidi-font-family: 宋体; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA">其中的虎或静或动，或距或卧，或走或跳，或纵或扑，或一爪前伸，一爪后缩；</span><span style="FONT-FAMILY: ??; COLOR: #555555; FONT-SIZE: 10.5pt; mso-bidi-font-family: 宋体; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA; mso-fareast-font-family: 宋体" lang="EN-US"> </span><span style="FONT-FAMILY: 宋体; COLOR: #555555; FONT-SIZE: 10.5pt; mso-ascii-font-family: ??; mso-hansi-font-family: ??; mso-bidi-font-family: 宋体; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA">或弓脊缩背，四肢相接，紧凑一团；或伸脊纵背，皮肉分拧，陡长倍余。数百幅虎</span><span style="FONT-FAMILY: ??; COLOR: #555555; FONT-SIZE: 10.5pt; mso-bidi-font-family: 宋体; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA; mso-fareast-font-family: 宋体" lang="EN-US"> ，</span><span style="FONT-FAMILY: 宋体; COLOR: #555555; FONT-SIZE: 10.5pt; mso-ascii-font-family: ??; mso-hansi-font-family: ??; mso-bidi-font-family: 宋体; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA">形态各异，逼真的展现了兽中之王以脊骨的弓缩和展放提挈皮肉骨架运行的种种动</span><span style="FONT-FAMILY: ??; COLOR: #555555; FONT-SIZE: 10.5pt; mso-bidi-font-family: 宋体; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA; mso-fareast-font-family: 宋体" lang="EN-US"> </span><span style="FONT-FAMILY: 宋体; COLOR: #555555; FONT-SIZE: 10.5pt; mso-ascii-font-family: ??; mso-hansi-font-family: ??; mso-bidi-font-family: 宋体; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA">作、劲道和劲意。</span><span style="FONT-FAMILY: ??; COLOR: #555555; FONT-SIZE: 10.5pt; mso-bidi-font-family: 宋体; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA; mso-fareast-font-family: 宋体" lang="EN-US"> </span><span style="FONT-FAMILY: 宋体; COLOR: #555555; FONT-SIZE: 10.5pt; mso-ascii-font-family: ??; mso-hansi-font-family: ??; mso-bidi-font-family: 宋体; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA">一只猴子竖蹲不动时其形较短小，但身一纵几乎长大了一倍。因此，山西戴氏形</span><span style="FONT-FAMILY: ??; COLOR: #555555; FONT-SIZE: 10.5pt; mso-bidi-font-family: 宋体; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA; mso-fareast-font-family: 宋体" lang="EN-US"> </span><span style="FONT-FAMILY: 宋体; COLOR: #555555; FONT-SIZE: 10.5pt; mso-ascii-font-family: ??; mso-hansi-font-family: ??; mso-bidi-font-family: 宋体; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA">意拳以这种</span><span style="FONT-FAMILY: ??; COLOR: #555555; FONT-SIZE: 10.5pt; mso-bidi-font-family: 宋体; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA; mso-fareast-font-family: 宋体" lang="EN-US">“</span><span style="FONT-FAMILY: 宋体; COLOR: #555555; FONT-SIZE: 10.5pt; mso-ascii-font-family: ??; mso-hansi-font-family: ??; mso-bidi-font-family: 宋体; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA">蹲候桩</span><span style="FONT-FAMILY: ??; COLOR: #555555; FONT-SIZE: 10.5pt; mso-bidi-font-family: 宋体; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA; mso-fareast-font-family: 宋体" lang="EN-US">”</span><span style="FONT-FAMILY: 宋体; COLOR: #555555; FONT-SIZE: 10.5pt; mso-ascii-font-family: ??; mso-hansi-font-family: ??; mso-bidi-font-family: 宋体; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA">作为入门基础功法，其形简意深已显而易见。</span><span style="FONT-FAMILY: ??; COLOR: #555555; FONT-SIZE: 10.5pt; mso-bidi-font-family: 宋体; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA; mso-fareast-font-family: 宋体" lang="EN-US"> </span><span style="FONT-FAMILY: 宋体; COLOR: #555555; FONT-SIZE: 10.5pt; mso-ascii-font-family: ??; mso-hansi-font-family: ??; mso-bidi-font-family: 宋体; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA">蛇之折，鱼之游，兽之搏，禽之扑，百兽万物之运动、力量均源于脊骨之开合。</span><span style="FONT-FAMILY: ??; COLOR: #555555; FONT-SIZE: 10.5pt; mso-bidi-font-family: 宋体; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA; mso-fareast-font-family: 宋体" lang="EN-US"> </span><span style="FONT-FAMILY: 宋体; COLOR: #555555; FONT-SIZE: 10.5pt; mso-ascii-font-family: ??; mso-hansi-font-family: ??; mso-bidi-font-family: 宋体; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA">假如你在水中抓住条鱼，刚离水面它便会猛然扭动背脊，脱手而去。一个壮汉不</span><span style="FONT-FAMILY: ??; COLOR: #555555; FONT-SIZE: 10.5pt; mso-bidi-font-family: 宋体; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA; mso-fareast-font-family: 宋体" lang="EN-US"> </span><span style="FONT-FAMILY: 宋体; COLOR: #555555; FONT-SIZE: 10.5pt; mso-ascii-font-family: ??; mso-hansi-font-family: ??; mso-bidi-font-family: 宋体; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA">一定能抓牢这么一条鱼。鱼也是脊骨发力。</span><span style="FONT-FAMILY: ??; COLOR: #555555; FONT-SIZE: 10.5pt; mso-bidi-font-family: 宋体; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA; mso-fareast-font-family: 宋体" lang="EN-US"> <br/></span><span style="FONT-FAMILY: 宋体; COLOR: #555555; FONT-SIZE: 10.5pt; mso-ascii-font-family: ??; mso-hansi-font-family: ??; mso-bidi-font-family: 宋体; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA"> 有一位不谙武事的忘年之交，已</span><span style="FONT-FAMILY: ??; COLOR: #555555; FONT-SIZE: 10.5pt; mso-bidi-font-family: 宋体; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA; mso-fareast-font-family: 宋体" lang="EN-US">93</span><span style="FONT-FAMILY: 宋体; COLOR: #555555; FONT-SIZE: 10.5pt; mso-ascii-font-family: ??; mso-hansi-font-family: ??; mso-bidi-font-family: 宋体; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA">岁了。他是四十年代末从省城大医院遣送回家的，</span><span style="FONT-FAMILY: ??; COLOR: #555555; FONT-SIZE: 10.5pt; mso-bidi-font-family: 宋体; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA; mso-fareast-font-family: 宋体" lang="EN-US"> </span><span style="FONT-FAMILY: 宋体; COLOR: #555555; FONT-SIZE: 10.5pt; mso-ascii-font-family: ??; mso-hansi-font-family: ??; mso-bidi-font-family: 宋体; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA">但却是一个脾气和学问抖很好的老人。当时山东农村大多食以野菜，他生活虽比一</span><span style="FONT-FAMILY: ??; COLOR: #555555; FONT-SIZE: 10.5pt; mso-bidi-font-family: 宋体; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA; mso-fareast-font-family: 宋体" lang="EN-US"> </span><span style="FONT-FAMILY: 宋体; COLOR: #555555; FONT-SIZE: 10.5pt; mso-ascii-font-family: ??; mso-hansi-font-family: ??; mso-bidi-font-family: 宋体; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA">般人好一点，但一日三餐也常常没有保障，而且有时被抄家，受到一定的精神刺激。</span><span style="FONT-FAMILY: ??; COLOR: #555555; FONT-SIZE: 10.5pt; mso-bidi-font-family: 宋体; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA; mso-fareast-font-family: 宋体" lang="EN-US"> </span><span style="FONT-FAMILY: 宋体; COLOR: #555555; FONT-SIZE: 10.5pt; mso-ascii-font-family: ??; mso-hansi-font-family: ??; mso-bidi-font-family: 宋体; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA">生活环境虽恶劣，但它年逾九十却仍耳聪目明，腰脊挺直，丝毫也不显老态，这在当时</span><span style="FONT-FAMILY: ??; COLOR: #555555; FONT-SIZE: 10.5pt; mso-bidi-font-family: 宋体; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA; mso-fareast-font-family: 宋体" lang="EN-US"> <br/></span><span style="FONT-FAMILY: 宋体; COLOR: #555555; FONT-SIZE: 10.5pt; mso-ascii-font-family: ??; mso-hansi-font-family: ??; mso-bidi-font-family: 宋体; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA">皖、鲁、豫三省交界的百余里地面上也是一大奇迹。一日，他突然卧床不起，我去看他。</span><span style="FONT-FAMILY: ??; COLOR: #555555; FONT-SIZE: 10.5pt; mso-bidi-font-family: 宋体; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA; mso-fareast-font-family: 宋体" lang="EN-US"> </span><span style="FONT-FAMILY: 宋体; COLOR: #555555; FONT-SIZE: 10.5pt; mso-ascii-font-family: ??; mso-hansi-font-family: ??; mso-bidi-font-family: 宋体; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA">他说将不久于人世了。我惊问其故，他说：我昨夜起如厕，一脚踏空，不宜摔坏了胯骨</span><span style="FONT-FAMILY: ??; COLOR: #555555; FONT-SIZE: 10.5pt; mso-bidi-font-family: 宋体; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA; mso-fareast-font-family: 宋体" lang="EN-US"> </span><span style="FONT-FAMILY: 宋体; COLOR: #555555; FONT-SIZE: 10.5pt; mso-ascii-font-family: ??; mso-hansi-font-family: ??; mso-bidi-font-family: 宋体; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA">和骶骨。骶骨一坏，腰脊不能立起，四肢百骸运转失灵，僵卧病床不得动，怎能活的长久</span><span style="FONT-FAMILY: ??; COLOR: #555555; FONT-SIZE: 10.5pt; mso-bidi-font-family: 宋体; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA; mso-fareast-font-family: 宋体" lang="EN-US"> </span><span style="FONT-FAMILY: 宋体; COLOR: #555555; FONT-SIZE: 10.5pt; mso-ascii-font-family: ??; mso-hansi-font-family: ??; mso-bidi-font-family: 宋体; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA">。进而他说：人的骶骨和骨盒联合，坚固于人体中节，骶骨是脊骨立起的基石，但正常人</span><span style="FONT-FAMILY: ??; COLOR: #555555; FONT-SIZE: 10.5pt; mso-bidi-font-family: 宋体; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA; mso-fareast-font-family: 宋体" lang="EN-US"> </span><span style="FONT-FAMILY: 宋体; COLOR: #555555; FONT-SIZE: 10.5pt; mso-ascii-font-family: ??; mso-hansi-font-family: ??; mso-bidi-font-family: 宋体; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA">的骶骨和骨盒是向前倾斜的，脊骨立在骶骨上如站在一个陡峭的斜坡上，时时有向前滑动</span><span style="FONT-FAMILY: ??; COLOR: #555555; FONT-SIZE: 10.5pt; mso-bidi-font-family: 宋体; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA; mso-fareast-font-family: 宋体" lang="EN-US"> </span><span style="FONT-FAMILY: 宋体; COLOR: #555555; FONT-SIZE: 10.5pt; mso-ascii-font-family: ??; mso-hansi-font-family: ??; mso-bidi-font-family: 宋体; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA">的趋势，这就是人年纪大了容易驼背弓腰的缘故。我年轻时学习过西方医学的生理解剖，</span><span style="FONT-FAMILY: ??; COLOR: #555555; FONT-SIZE: 10.5pt; mso-bidi-font-family: 宋体; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA; mso-fareast-font-family: 宋体" lang="EN-US"> </span><span style="FONT-FAMILY: 宋体; COLOR: #555555; FONT-SIZE: 10.5pt; mso-ascii-font-family: ??; mso-hansi-font-family: ??; mso-bidi-font-family: 宋体; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA">时常有意将自己的骨盒向前上方翻转，以减少骶骨的倾斜度，久之则养成了习惯，所以从</span><span style="FONT-FAMILY: ??; COLOR: #555555; FONT-SIZE: 10.5pt; mso-bidi-font-family: 宋体; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA; mso-fareast-font-family: 宋体" lang="EN-US"> </span><span style="FONT-FAMILY: 宋体; COLOR: #555555; FONT-SIZE: 10.5pt; mso-ascii-font-family: ??; mso-hansi-font-family: ??; mso-bidi-font-family: 宋体; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA">外形看我的脊骨总比别人立得直，我总觉得这也是我得以高寿的主要原因。</span>
[此贴子已经被作者于2010-12-29 14:41:08编辑过]
<br><span style="FONT-FAMILY: 宋体; COLOR: #555555; FONT-SIZE: 10.5pt; mso-ascii-font-family: ??; mso-hansi-font-family: ??; mso-bidi-font-family: 宋体; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA">果然老人卧病月余就谢世而去。这位老人虽不动武功，但他的一席话对我以后探讨内</span><span style="FONT-FAMILY: ??; COLOR: #555555; FONT-SIZE: 10.5pt; mso-bidi-font-family: 宋体; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA; mso-fareast-font-family: 宋体" lang="EN-US"> </span><span style="FONT-FAMILY: 宋体; COLOR: #555555; FONT-SIZE: 10.5pt; mso-ascii-font-family: ??; mso-hansi-font-family: ??; mso-bidi-font-family: 宋体; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA">家拳起了关键性的作用。通过进一步的学习，我了解到人的脊骨分为颈椎、胸椎、腰椎、骶</span><span style="FONT-FAMILY: ??; COLOR: #555555; FONT-SIZE: 10.5pt; mso-bidi-font-family: 宋体; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA; mso-fareast-font-family: 宋体" lang="EN-US"> </span><span style="FONT-FAMILY: 宋体; COLOR: #555555; FONT-SIZE: 10.5pt; mso-ascii-font-family: ??; mso-hansi-font-family: ??; mso-bidi-font-family: 宋体; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA">椎、尾椎五个部分，其中颈椎骨有</span><span style="FONT-FAMILY: ??; COLOR: #555555; FONT-SIZE: 10.5pt; mso-bidi-font-family: 宋体; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA; mso-fareast-font-family: 宋体" lang="EN-US">7</span><span style="FONT-FAMILY: 宋体; COLOR: #555555; FONT-SIZE: 10.5pt; mso-ascii-font-family: ??; mso-hansi-font-family: ??; mso-bidi-font-family: 宋体; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA">节，胸椎骨有</span><span style="FONT-FAMILY: ??; COLOR: #555555; FONT-SIZE: 10.5pt; mso-bidi-font-family: 宋体; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA; mso-fareast-font-family: 宋体" lang="EN-US">12</span><span style="FONT-FAMILY: 宋体; COLOR: #555555; FONT-SIZE: 10.5pt; mso-ascii-font-family: ??; mso-hansi-font-family: ??; mso-bidi-font-family: 宋体; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA">节，腰椎骨有</span><span style="FONT-FAMILY: ??; COLOR: #555555; FONT-SIZE: 10.5pt; mso-bidi-font-family: 宋体; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA; mso-fareast-font-family: 宋体" lang="EN-US">5</span><span style="FONT-FAMILY: 宋体; COLOR: #555555; FONT-SIZE: 10.5pt; mso-ascii-font-family: ??; mso-hansi-font-family: ??; mso-bidi-font-family: 宋体; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA">节，骶椎、尾椎共有</span><span style="FONT-FAMILY: ??; COLOR: #555555; FONT-SIZE: 10.5pt; mso-bidi-font-family: 宋体; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA; mso-fareast-font-family: 宋体" lang="EN-US">10</span><span style="FONT-FAMILY: 宋体; COLOR: #555555; FONT-SIZE: 10.5pt; mso-ascii-font-family: ??; mso-hansi-font-family: ??; mso-bidi-font-family: 宋体; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA">节，</span><span style="FONT-FAMILY: ??; COLOR: #555555; FONT-SIZE: 10.5pt; mso-bidi-font-family: 宋体; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA; mso-fareast-font-family: 宋体" lang="EN-US"> </span><span style="FONT-FAMILY: 宋体; COLOR: #555555; FONT-SIZE: 10.5pt; mso-ascii-font-family: ??; mso-hansi-font-family: ??; mso-bidi-font-family: 宋体; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA">人的脊骨从上到下共有</span><span style="FONT-FAMILY: ??; COLOR: #555555; FONT-SIZE: 10.5pt; mso-bidi-font-family: 宋体; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA; mso-fareast-font-family: 宋体" lang="EN-US">34</span><span style="FONT-FAMILY: 宋体; COLOR: #555555; FONT-SIZE: 10.5pt; mso-ascii-font-family: ??; mso-hansi-font-family: ??; mso-bidi-font-family: 宋体; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA">节之多。因为颈椎在人体重心的上方，虽然转动灵活，活动范围较</span><span style="FONT-FAMILY: ??; COLOR: #555555; FONT-SIZE: 10.5pt; mso-bidi-font-family: 宋体; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA; mso-fareast-font-family: 宋体" lang="EN-US"> </span><span style="FONT-FAMILY: 宋体; COLOR: #555555; FONT-SIZE: 10.5pt; mso-ascii-font-family: ??; mso-hansi-font-family: ??; mso-bidi-font-family: 宋体; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA">广，但它只能起到四面八方转动头颅的作用，对调整整体内劲的作用不大；胸椎</span><span style="FONT-FAMILY: ??; COLOR: #555555; FONT-SIZE: 10.5pt; mso-bidi-font-family: 宋体; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA; mso-fareast-font-family: 宋体" lang="EN-US">12</span><span style="FONT-FAMILY: 宋体; COLOR: #555555; FONT-SIZE: 10.5pt; mso-ascii-font-family: ??; mso-hansi-font-family: ??; mso-bidi-font-family: 宋体; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA">节因同肋</span><span style="FONT-FAMILY: ??; COLOR: #555555; FONT-SIZE: 10.5pt; mso-bidi-font-family: 宋体; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA; mso-fareast-font-family: 宋体" lang="EN-US"> </span><span style="FONT-FAMILY: 宋体; COLOR: #555555; FONT-SIZE: 10.5pt; mso-ascii-font-family: ??; mso-hansi-font-family: ??; mso-bidi-font-family: 宋体; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA">骨相连，转动范围有限；尾椎是人类祖先进化时遗留下的痕迹（俗称尾巴）；骶椎穿越骨盆</span><span style="FONT-FAMILY: ??; COLOR: #555555; FONT-SIZE: 10.5pt; mso-bidi-font-family: 宋体; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA; mso-fareast-font-family: 宋体" lang="EN-US"> </span><span style="FONT-FAMILY: 宋体; COLOR: #555555; FONT-SIZE: 10.5pt; mso-ascii-font-family: ??; mso-hansi-font-family: ??; mso-bidi-font-family: 宋体; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA">而下连股骨。骶椎、尾椎在脊骨旋转，张缩、开合的发劲中也只能起到中正下垂，稳定重心</span><span style="FONT-FAMILY: ??; COLOR: #555555; FONT-SIZE: 10.5pt; mso-bidi-font-family: 宋体; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA; mso-fareast-font-family: 宋体" lang="EN-US"> </span><span style="FONT-FAMILY: 宋体; COLOR: #555555; FONT-SIZE: 10.5pt; mso-ascii-font-family: ??; mso-hansi-font-family: ??; mso-bidi-font-family: 宋体; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA">的作用。所以在整体内劲的蓄发调节统驭变化中，唯一的五节腰椎骨最起作用。</span><span style="FONT-FAMILY: ??; COLOR: #555555; FONT-SIZE: 10.5pt; mso-bidi-font-family: 宋体; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA; mso-fareast-font-family: 宋体" lang="EN-US"> </span><span style="FONT-FAMILY: 宋体; COLOR: #555555; FONT-SIZE: 10.5pt; mso-ascii-font-family: ??; mso-hansi-font-family: ??; mso-bidi-font-family: 宋体; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA">腰椎处于人体中间，前有丹田，后有命门，左右两侧有两肾相连，是人体一个至关重要，</span><span style="FONT-FAMILY: ??; COLOR: #555555; FONT-SIZE: 10.5pt; mso-bidi-font-family: 宋体; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA; mso-fareast-font-family: 宋体" lang="EN-US"> </span><span style="FONT-FAMILY: 宋体; COLOR: #555555; FONT-SIZE: 10.5pt; mso-ascii-font-family: ??; mso-hansi-font-family: ??; mso-bidi-font-family: 宋体; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA">举足轻重的部位，如</span><span style="FONT-FAMILY: ??; COLOR: #555555; FONT-SIZE: 10.5pt; mso-bidi-font-family: 宋体; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA; mso-fareast-font-family: 宋体" lang="EN-US">“</span><span style="FONT-FAMILY: 宋体; COLOR: #555555; FONT-SIZE: 10.5pt; mso-ascii-font-family: ??; mso-hansi-font-family: ??; mso-bidi-font-family: 宋体; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA">丹田内转</span><span style="FONT-FAMILY: ??; COLOR: #555555; FONT-SIZE: 10.5pt; mso-bidi-font-family: 宋体; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA; mso-fareast-font-family: 宋体" lang="EN-US">”“</span><span style="FONT-FAMILY: 宋体; COLOR: #555555; FONT-SIZE: 10.5pt; mso-ascii-font-family: ??; mso-hansi-font-family: ??; mso-bidi-font-family: 宋体; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA">丹田开合鼓荡</span><span style="FONT-FAMILY: ??; COLOR: #555555; FONT-SIZE: 10.5pt; mso-bidi-font-family: 宋体; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA; mso-fareast-font-family: 宋体" lang="EN-US">”“</span><span style="FONT-FAMILY: 宋体; COLOR: #555555; FONT-SIZE: 10.5pt; mso-ascii-font-family: ??; mso-hansi-font-family: ??; mso-bidi-font-family: 宋体; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA">命门后撑</span><span style="FONT-FAMILY: ??; COLOR: #555555; FONT-SIZE: 10.5pt; mso-bidi-font-family: 宋体; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA; mso-fareast-font-family: 宋体" lang="EN-US">”“</span><span style="FONT-FAMILY: 宋体; COLOR: #555555; FONT-SIZE: 10.5pt; mso-ascii-font-family: ??; mso-hansi-font-family: ??; mso-bidi-font-family: 宋体; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA">命门鼓起</span><span style="FONT-FAMILY: ??; COLOR: #555555; FONT-SIZE: 10.5pt; mso-bidi-font-family: 宋体; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA; mso-fareast-font-family: 宋体" lang="EN-US">”“</span><span style="FONT-FAMILY: 宋体; COLOR: #555555; FONT-SIZE: 10.5pt; mso-ascii-font-family: ??; mso-hansi-font-family: ??; mso-bidi-font-family: 宋体; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA">肾里藏花</span><span style="FONT-FAMILY: ??; COLOR: #555555; FONT-SIZE: 10.5pt; mso-bidi-font-family: 宋体; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA; mso-fareast-font-family: 宋体" lang="EN-US">” “</span><span style="FONT-FAMILY: 宋体; COLOR: #555555; FONT-SIZE: 10.5pt; mso-ascii-font-family: ??; mso-hansi-font-family: ??; mso-bidi-font-family: 宋体; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA">出肾入肾</span><span style="FONT-FAMILY: ??; COLOR: #555555; FONT-SIZE: 10.5pt; mso-bidi-font-family: 宋体; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA; mso-fareast-font-family: 宋体" lang="EN-US">”</span><span style="FONT-FAMILY: 宋体; COLOR: #555555; FONT-SIZE: 10.5pt; mso-ascii-font-family: ??; mso-hansi-font-family: ??; mso-bidi-font-family: 宋体; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA">等等。古人对丹田、命门、两肾的锻炼、运动也正是五节腰椎的外围前后。由于</span><span style="FONT-FAMILY: ??; COLOR: #555555; FONT-SIZE: 10.5pt; mso-bidi-font-family: 宋体; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA; mso-fareast-font-family: 宋体" lang="EN-US"> </span><span style="FONT-FAMILY: 宋体; COLOR: #555555; FONT-SIZE: 10.5pt; mso-ascii-font-family: ??; mso-hansi-font-family: ??; mso-bidi-font-family: 宋体; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA">古人对人体生理结构知识的局限，他们并没有认识到五节腰椎的潜转内动才是丹田内转鼓荡</span><span style="FONT-FAMILY: ??; COLOR: #555555; FONT-SIZE: 10.5pt; mso-bidi-font-family: 宋体; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA; mso-fareast-font-family: 宋体" lang="EN-US"> </span><span style="FONT-FAMILY: 宋体; COLOR: #555555; FONT-SIZE: 10.5pt; mso-ascii-font-family: ??; mso-hansi-font-family: ??; mso-bidi-font-family: 宋体; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA">和两肾的右提左落、命门的鼓起后撑的最根本动力至今大多拳学家还是将注意力放在丹田上。</span><span style="FONT-FAMILY: ??; COLOR: #555555; FONT-SIZE: 10.5pt; mso-bidi-font-family: 宋体; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA; mso-fareast-font-family: 宋体" lang="EN-US"> <br/></span><span style="FONT-FAMILY: 宋体; COLOR: #555555; FONT-SIZE: 10.5pt; mso-ascii-font-family: ??; mso-hansi-font-family: ??; mso-bidi-font-family: 宋体; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA">凭经验，笔者认为：整体的鼓荡、开合、起落、纵缩、神经的兴奋，肌肉的颤抖，脊髓的</span><span style="FONT-FAMILY: ??; COLOR: #555555; FONT-SIZE: 10.5pt; mso-bidi-font-family: 宋体; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA; mso-fareast-font-family: 宋体" lang="EN-US"> </span><span style="FONT-FAMILY: 宋体; COLOR: #555555; FONT-SIZE: 10.5pt; mso-ascii-font-family: ??; mso-hansi-font-family: ??; mso-bidi-font-family: 宋体; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA">电磁脉冲、弛张都必须启动于五节腰椎。传统的练功方法则普遍认为：一切力量启动于丹田，</span><span style="FONT-FAMILY: ??; COLOR: #555555; FONT-SIZE: 10.5pt; mso-bidi-font-family: 宋体; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA; mso-fareast-font-family: 宋体" lang="EN-US"> </span><span style="FONT-FAMILY: 宋体; COLOR: #555555; FONT-SIZE: 10.5pt; mso-ascii-font-family: ??; mso-hansi-font-family: ??; mso-bidi-font-family: 宋体; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA">将丹田捧到了至尊的神秘地位。实质上，丹田（小腹）内是排泄人体消化废物的大小肠，它们</span><span style="FONT-FAMILY: ??; COLOR: #555555; FONT-SIZE: 10.5pt; mso-bidi-font-family: 宋体; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA; mso-fareast-font-family: 宋体" lang="EN-US"> </span><span style="FONT-FAMILY: 宋体; COLOR: #555555; FONT-SIZE: 10.5pt; mso-ascii-font-family: ??; mso-hansi-font-family: ??; mso-bidi-font-family: 宋体; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA">对参与促动整体之运动并没有什么神秘的力量。因为腰椎有效的运动，必然带动腹内深层、浅</span><span style="FONT-FAMILY: ??; COLOR: #555555; FONT-SIZE: 10.5pt; mso-bidi-font-family: 宋体; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA; mso-fareast-font-family: 宋体" lang="EN-US"> </span><span style="FONT-FAMILY: 宋体; COLOR: #555555; FONT-SIZE: 10.5pt; mso-ascii-font-family: ??; mso-hansi-font-family: ??; mso-bidi-font-family: 宋体; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA">层、斜向、横向、竖向的筋腱、肌肉伸张、拉牵的作用；而腹肌的伸拉、弛张必然会带动内脏</span><span style="FONT-FAMILY: ??; COLOR: #555555; FONT-SIZE: 10.5pt; mso-bidi-font-family: 宋体; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA; mso-fareast-font-family: 宋体" lang="EN-US"> <br/></span><span style="FONT-FAMILY: 宋体; COLOR: #555555; FONT-SIZE: 10.5pt; mso-ascii-font-family: ??; mso-hansi-font-family: ??; mso-bidi-font-family: 宋体; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA">的摩擦蛹动，上鼓下荡，这便是人们认为丹田有内动的真实感受。其实脊骨不动，腰椎不作伸纵</span><span style="FONT-FAMILY: ??; COLOR: #555555; FONT-SIZE: 10.5pt; mso-bidi-font-family: 宋体; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA; mso-fareast-font-family: 宋体" lang="EN-US"> </span><span style="FONT-FAMILY: 宋体; COLOR: #555555; FONT-SIZE: 10.5pt; mso-ascii-font-family: ??; mso-hansi-font-family: ??; mso-bidi-font-family: 宋体; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA">扭转，丹田（小腹）是不会自己内动的。将丹田看成神秘发力之源的人在当今武术界仍然相当</span><span style="FONT-FAMILY: ??; COLOR: #555555; FONT-SIZE: 10.5pt; mso-bidi-font-family: 宋体; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA; mso-fareast-font-family: 宋体" lang="EN-US"> </span><span style="FONT-FAMILY: 宋体; COLOR: #555555; FONT-SIZE: 10.5pt; mso-ascii-font-family: ??; mso-hansi-font-family: ??; mso-bidi-font-family: 宋体; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA">普遍，这就是内家拳修习十年纯功夫尚不能出门的原因。</span>
[此贴子已经被作者于2010-12-29 14:36:38编辑过]
<br><span style="FONT-FAMILY: 宋体; COLOR: #555555; FONT-SIZE: 10.5pt; mso-ascii-font-family: ??; mso-hansi-font-family: ??; mso-bidi-font-family: 宋体; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA">如果我们舍却丹田而主动去锻炼脊骨</span><span style="FONT-FAMILY: ??; COLOR: #555555; FONT-SIZE: 10.5pt; mso-bidi-font-family: 宋体; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA; mso-fareast-font-family: 宋体" lang="EN-US">\</span><span style="FONT-FAMILY: 宋体; COLOR: #555555; FONT-SIZE: 10.5pt; mso-ascii-font-family: ??; mso-hansi-font-family: ??; mso-bidi-font-family: 宋体; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA">腰椎，腰椎一动丹田自然会内动潜转，这比天长日久</span><span style="FONT-FAMILY: ??; COLOR: #555555; FONT-SIZE: 10.5pt; mso-bidi-font-family: 宋体; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA; mso-fareast-font-family: 宋体" lang="EN-US"> </span><span style="FONT-FAMILY: 宋体; COLOR: #555555; FONT-SIZE: 10.5pt; mso-ascii-font-family: ??; mso-hansi-font-family: ??; mso-bidi-font-family: 宋体; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA">以丹田的动硬去扯动惰性的脊骨要容易千万倍。而一些武术大家和一些新拳学的创始人能写出</span><span style="FONT-FAMILY: ??; COLOR: #555555; FONT-SIZE: 10.5pt; mso-bidi-font-family: 宋体; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA; mso-fareast-font-family: 宋体" lang="EN-US"> </span><span style="FONT-FAMILY: 宋体; COLOR: #555555; FONT-SIZE: 10.5pt; mso-ascii-font-family: ??; mso-hansi-font-family: ??; mso-bidi-font-family: 宋体; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA">洋洋万言与众不同的新说，但其中谁也没有将脊骨的张缩弹发、五节腰椎的内转变劲提到练功</span><span style="FONT-FAMILY: ??; COLOR: #555555; FONT-SIZE: 10.5pt; mso-bidi-font-family: 宋体; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA; mso-fareast-font-family: 宋体" lang="EN-US"> </span><span style="FONT-FAMILY: 宋体; COLOR: #555555; FONT-SIZE: 10.5pt; mso-ascii-font-family: ??; mso-hansi-font-family: ??; mso-bidi-font-family: 宋体; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA">的首要核心位置，是着实可惜的！</span>
<br><span style="FONT-FAMILY: 宋体; COLOR: #555555; FONT-SIZE: 10.5pt; mso-ascii-font-family: ??; mso-hansi-font-family: ??; mso-bidi-font-family: 宋体; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA"> </span><span style="FONT-FAMILY: ??; COLOR: #555555; FONT-SIZE: 10.5pt; mso-bidi-font-family: 宋体; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA; mso-fareast-font-family: 宋体" lang="EN-US"> </span><span style="FONT-FAMILY: 宋体; COLOR: #555555; FONT-SIZE: 10.5pt; mso-ascii-font-family: ??; mso-hansi-font-family: ??; mso-bidi-font-family: 宋体; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA">今年春天河北一位练形意拳的武友来我这里，他先后拜过三位老师，已练了十几年拳脚。我</span><span style="FONT-FAMILY: ??; COLOR: #555555; FONT-SIZE: 10.5pt; mso-bidi-font-family: 宋体; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA; mso-fareast-font-family: 宋体" lang="EN-US"> </span><span style="FONT-FAMILY: 宋体; COLOR: #555555; FONT-SIZE: 10.5pt; mso-ascii-font-family: ??; mso-hansi-font-family: ??; mso-bidi-font-family: 宋体; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA">见他站三体式，起动时都已后腿的蹬力往前顶撞，将后腿的蹬劲通过身体直撞倒前手上。每一踏</span><span style="FONT-FAMILY: ??; COLOR: #555555; FONT-SIZE: 10.5pt; mso-bidi-font-family: 宋体; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA; mso-fareast-font-family: 宋体" lang="EN-US"> </span><span style="FONT-FAMILY: 宋体; COLOR: #555555; FONT-SIZE: 10.5pt; mso-ascii-font-family: ??; mso-hansi-font-family: ??; mso-bidi-font-family: 宋体; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA">步如巨夯砸地，轰然作响，乍看很能打出形意拳激烈沉雄的刚猛风格。可是我还是诚意的告诉他：</span><span style="FONT-FAMILY: ??; COLOR: #555555; FONT-SIZE: 10.5pt; mso-bidi-font-family: 宋体; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA; mso-fareast-font-family: 宋体" lang="EN-US"> “</span><span style="FONT-FAMILY: 宋体; COLOR: #555555; FONT-SIZE: 10.5pt; mso-ascii-font-family: ??; mso-hansi-font-family: ??; mso-bidi-font-family: 宋体; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA">你这样的发劲虽然是整体力，看起来撞击力很大，单平直推进，脊骨没有起落，难以变化灵活，</span><span style="FONT-FAMILY: ??; COLOR: #555555; FONT-SIZE: 10.5pt; mso-bidi-font-family: 宋体; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA; mso-fareast-font-family: 宋体" lang="EN-US"> </span><span style="FONT-FAMILY: 宋体; COLOR: #555555; FONT-SIZE: 10.5pt; mso-ascii-font-family: ??; mso-hansi-font-family: ??; mso-bidi-font-family: 宋体; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA">最易为高手利用。</span><span style="FONT-FAMILY: ??; COLOR: #555555; FONT-SIZE: 10.5pt; mso-bidi-font-family: 宋体; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA; mso-fareast-font-family: 宋体" lang="EN-US">”</span><span style="FONT-FAMILY: 宋体; COLOR: #555555; FONT-SIZE: 10.5pt; mso-ascii-font-family: ??; mso-hansi-font-family: ??; mso-bidi-font-family: 宋体; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA">我从他原先练的形意拳</span><span style="FONT-FAMILY: ??; COLOR: #555555; FONT-SIZE: 10.5pt; mso-bidi-font-family: 宋体; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA; mso-fareast-font-family: 宋体" lang="EN-US">“</span><span style="FONT-FAMILY: 宋体; COLOR: #555555; FONT-SIZE: 10.5pt; mso-ascii-font-family: ??; mso-hansi-font-family: ??; mso-bidi-font-family: 宋体; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA">狸猫上树</span><span style="FONT-FAMILY: ??; COLOR: #555555; FONT-SIZE: 10.5pt; mso-bidi-font-family: 宋体; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA; mso-fareast-font-family: 宋体" lang="EN-US">”“</span><span style="FONT-FAMILY: 宋体; COLOR: #555555; FONT-SIZE: 10.5pt; mso-ascii-font-family: ??; mso-hansi-font-family: ??; mso-bidi-font-family: 宋体; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA">龙虎相交</span><span style="FONT-FAMILY: ??; COLOR: #555555; FONT-SIZE: 10.5pt; mso-bidi-font-family: 宋体; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA; mso-fareast-font-family: 宋体" lang="EN-US">”</span><span style="FONT-FAMILY: 宋体; COLOR: #555555; FONT-SIZE: 10.5pt; mso-ascii-font-family: ??; mso-hansi-font-family: ??; mso-bidi-font-family: 宋体; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA">等几个典型动作中教他脊</span><span style="FONT-FAMILY: ??; COLOR: #555555; FONT-SIZE: 10.5pt; mso-bidi-font-family: 宋体; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA; mso-fareast-font-family: 宋体"> </span><span style="FONT-FAMILY: 宋体; COLOR: #555555; FONT-SIZE: 10.5pt; mso-ascii-font-family: ??; mso-hansi-font-family: ??; mso-bidi-font-family: 宋体; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA">骨、腰椎怎样提放卷纵扭转开合；怎样以五节腰椎内部的惊炸弹拦劲弹抖起四梢之力；怎样以腰</span><span style="FONT-FAMILY: ??; COLOR: #555555; FONT-SIZE: 10.5pt; mso-bidi-font-family: 宋体; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA; mso-fareast-font-family: 宋体" lang="EN-US"> </span><span style="FONT-FAMILY: 宋体; COLOR: #555555; FONT-SIZE: 10.5pt; mso-ascii-font-family: ??; mso-hansi-font-family: ??; mso-bidi-font-family: 宋体; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA">椎提起的重力砸向对方的重心实点，轻易的将对方击出等，近两个小时，他如大梦初醒，非常后</span><span style="FONT-FAMILY: ??; COLOR: #555555; FONT-SIZE: 10.5pt; mso-bidi-font-family: 宋体; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA; mso-fareast-font-family: 宋体" lang="EN-US"> </span><span style="FONT-FAMILY: 宋体; COLOR: #555555; FONT-SIZE: 10.5pt; mso-ascii-font-family: ??; mso-hansi-font-family: ??; mso-bidi-font-family: 宋体; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA">悔苦练所浪费的十几年宝贵时间，他以后来信说：看来真功夫不在练功年限之长短，出力流汗之</span><span style="FONT-FAMILY: ??; COLOR: #555555; FONT-SIZE: 10.5pt; mso-bidi-font-family: 宋体; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA; mso-fareast-font-family: 宋体" lang="EN-US"> </span><span style="FONT-FAMILY: 宋体; COLOR: #555555; FONT-SIZE: 10.5pt; mso-ascii-font-family: ??; mso-hansi-font-family: ??; mso-bidi-font-family: 宋体; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA">多少，能否以脊骨的提纵展落去撞击对方的整体重心才是拳学技击的核心问题。他还说：这种</span><span style="FONT-FAMILY: ??; COLOR: #555555; FONT-SIZE: 10.5pt; mso-bidi-font-family: 宋体; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA; mso-fareast-font-family: 宋体" lang="EN-US"> </span><span style="FONT-FAMILY: 宋体; COLOR: #555555; FONT-SIZE: 10.5pt; mso-ascii-font-family: ??; mso-hansi-font-family: ??; mso-bidi-font-family: 宋体; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA">脊骨的抖射起落之发劲和以前功力超出自己的师兄们切磋，撞出他们去也是非常容易的事。</span><span style="FONT-FAMILY: ??; COLOR: #555555; FONT-SIZE: 10.5pt; mso-bidi-font-family: 宋体; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA; mso-fareast-font-family: 宋体" lang="EN-US"> </span><span style="FONT-FAMILY: 宋体; COLOR: #555555; FONT-SIZE: 10.5pt; mso-ascii-font-family: ??; mso-hansi-font-family: ??; mso-bidi-font-family: 宋体; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA">拳的运动，由于利用脊骨的卷进、压缩和突然的弹放，能使足弓、足腕、膝、胯、肩、背、</span><span style="FONT-FAMILY: ??; COLOR: #555555; FONT-SIZE: 10.5pt; mso-bidi-font-family: 宋体; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA; mso-fareast-font-family: 宋体" lang="EN-US"> </span><span style="FONT-FAMILY: 宋体; COLOR: #555555; FONT-SIZE: 10.5pt; mso-ascii-font-family: ??; mso-hansi-font-family: ??; mso-bidi-font-family: 宋体; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA">肘、腕的弹性肌肉一起卷紧和突然抖放。脊椎带领上下九节可作随意挥洒和突然的转折变形，使</span><span style="FONT-FAMILY: ??; COLOR: #555555; FONT-SIZE: 10.5pt; mso-bidi-font-family: 宋体; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA; mso-fareast-font-family: 宋体" lang="EN-US"> </span><span style="FONT-FAMILY: 宋体; COLOR: #555555; FONT-SIZE: 10.5pt; mso-ascii-font-family: ??; mso-hansi-font-family: ??; mso-bidi-font-family: 宋体; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA">膝纵胯扭，肩抖背弹，双臂如鞭任意发出一圈圈连续不断轨迹不同的无规律无断续的搏杀之波浪。</span><span style="FONT-FAMILY: 宋体; COLOR: #555555; FONT-SIZE: 10.5pt; mso-ascii-font-family: ??; mso-hansi-font-family: ??; mso-bidi-font-family: 宋体; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA"><span style="FONT-FAMILY: 宋体; COLOR: #555555; FONT-SIZE: 10.5pt; mso-ascii-font-family: ??; mso-hansi-font-family: ??; mso-bidi-font-family: 宋体; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA">这种运动被称作大成拳的脊骨弹抖切削搏杀术。</span><span style="FONT-FAMILY: ??; COLOR: #555555; FONT-SIZE: 10.5pt; mso-bidi-font-family: 宋体; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA; mso-fareast-font-family: 宋体" lang="EN-US"> </span><span style="FONT-FAMILY: 宋体; COLOR: #555555; FONT-SIZE: 10.5pt; mso-ascii-font-family: ??; mso-hansi-font-family: ??; mso-bidi-font-family: 宋体; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA">其实，你能否有效的利用脊骨旋转起落之内劲去切削对方的重心，作一实验即可。如对方对你</span><span style="FONT-FAMILY: ??; COLOR: #555555; FONT-SIZE: 10.5pt; mso-bidi-font-family: 宋体; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA; mso-fareast-font-family: 宋体" lang="EN-US"> </span><span style="FONT-FAMILY: 宋体; COLOR: #555555; FONT-SIZE: 10.5pt; mso-ascii-font-family: ??; mso-hansi-font-family: ??; mso-bidi-font-family: 宋体; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA">面部突然击出一拳，你随意探手一接，对方能否旋转着栽出去，如果不能就证明你对脊椎的内转发</span><span style="FONT-FAMILY: 宋体; COLOR: #555555; FONT-SIZE: 10.5pt; mso-ascii-font-family: ??; mso-hansi-font-family: ??; mso-bidi-font-family: 宋体; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA">力还没有真正掌握。</span><span style="FONT-FAMILY: ??; COLOR: #555555; FONT-SIZE: 10.5pt; mso-bidi-font-family: 宋体; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA; mso-fareast-font-family: 宋体"> </span></span><span style="FONT-FAMILY: ??; COLOR: #555555; FONT-SIZE: 10.5pt; mso-bidi-font-family: 宋体; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA; mso-fareast-font-family: 宋体" lang="EN-US"> <br style="mso-special-character: line-break"/><br style="mso-special-character: line-break"/></span>
[此贴子已经被作者于2010-12-29 14:38:12编辑过]
你能不能把段分开看着很累 <div class="quote"><b>以下是引用<i>太不懂</i>在2010-12-29 14:25:00的发言：</b><br/>你能不能把段分开<img title="dvubb" border="0" alt="图片点击可在新窗口打开查看" align="middle" src="https://www.mayi.sg/images/emot/em19.gif" onload="imgresize(this);"/>看着很累<img title="dvubb" border="0" alt="图片点击可在新窗口打开查看" align="middle" src="https://www.mayi.sg/images/emot/em13.gif" onload="imgresize(this);"/> </div>
<br>不好意思，看着写的不错直接转过来的，我再编辑一下 太复杂了，太深奥了，读了一遍，迷迷糊糊，我再看一遍 看了这帖子 要不是为了养家糊口脱不开身 我立马就上楼主那拜师学艺啦 .......有点看不懂 <div class="quote"><b>以下是引用<i>阿东0460</i>在2010-12-29 14:33:00的发言：</b><br/>看了这帖子 要不是为了养家糊口脱不开身 我立马就上楼主那拜师学艺啦 </div>
<br>冲动是魔鬼
<br>此文系转载，并非原创 <div class="quote"><b>以下是引用<i>太不懂</i>在2010-12-29 14:46:00的发言：</b><br/>
<br>冲动是魔鬼<img title="dvubb" border="0" alt="图片点击可在新窗口打开查看" align="middle" src="https://www.mayi.sg/images/emot/em19.gif" onload="imgresize(this);"/>
<br>此文系转载，并非原创<img title="dvubb" border="0" alt="图片点击可在新窗口打开查看" align="middle" src="https://www.mayi.sg/images/emot/em01.gif" onload="imgresize(this);"/></div>
<br>不好意思我忘加[转贴]了！！ 我也看不懂，来蹭分的！ <div class="quote"><b>以下是引用<i>希区柯克</i>在2010-12-29 15:51:00的发言：</b><br/>我也看不懂，来蹭分的！ </div>
<br>你的分已经够了，别蹭了 太专业了 看得很累啊！！！！！！！！！！！！！！
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